by Moira Anderson | May 9, 2023 | Yoga Poses
My 1st Headstand I started practicing yoga 23 years ago because I was sad, and my neck hurt so badly that I couldn’t turn my head. Sometimes I couldn’t get out of bed. After practicing for about a year I tried to do a headstand against a wall. I thought you couldn’t...
by Moira Anderson | Apr 9, 2023 | Flow, Yoga Poses
The Flow of Vinyasa I experience my body moving and my breath flowing. I come back to this moment, so full of movement and at the same time so still. My mind becomes focused— like a laser beam and the distractions fade into the background like white noise- no longer...