by Moira Anderson | Jul 31, 2023 | mental health through yoga
In Montana, on the top of a mountain at Feather Piped Ranch in Helena, MT. I meditated with this tree for an hour. She told me her stories of the wind. She sang to me. She comforted me. I wept. She rooted down, not bound by my chronos time. We had all the time we...
by Moira Anderson | Jun 12, 2023 | mental health through yoga, Yoga Texts
The Bhagavad Gita Text The Bhagavad Gita is an ancient yogic spiritual text that uses an expansive story to teach better mental health through connection to purpose and Divine assistance. Lord Krishna teaches the warrior Aujuna, how to navigate his mind. Arujuna will...
I am the owner of River Rock Yoga and Pilates, and a certified, professional level Kripalu Yoga Teacher and Teacher Trainer, as well as a licensed Master Social Worker/Therapist.