Meditation Archives - River Rock Yoga and Pilates

The Practice of Tonglen

by Moira Anderson | Mar 9, 2023 | Meditation

What is Tonglen? I’ve been using this technique after a hurtful situation with someone. I hope it helps you too. The following practice is inspired from one of my Pema Chodron books, Living Beautifully with Uncertainty and Change. Tonglen is a core practice for...

Moira Anderson

I am the owner of River Rock Yoga and Pilates, and a certified, professional level Kripalu Yoga Teacher and Teacher Trainer, as well as a licensed Master Social Worker/Therapist.

The Practice of Tonglen

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