by Moira Anderson | Jun 9, 2023 | Yoga Philosophy
Abhyasa and Vairagya People often ask me what it takes to make progress on the path of yoga. I think I would first say to practice patience and compassion with yourself.I also remember learning from my teachers at Kripalu that two specific things are needed, as stated...
by Moira Anderson | May 25, 2023 | Yoga Philosophy
What are Samskaras? The other day, one of my students had a revelation, and said to me, “I never realized you could practice and choose how to think!” She had experienced, to me, something that is one of the more fascinating aspects of yoga philosophy. Samkaras or...
I am the owner of River Rock Yoga and Pilates, and a certified, professional level Kripalu Yoga Teacher and Teacher Trainer, as well as a licensed Master Social Worker/Therapist.