What Kind of Yoga Mat? One of the most common questions I get as a yoga teacher is, “What kind of yoga mat should I use?” This is such a personal preference, and this blog is not really a shopping guide. It’s more about the deeply profound relationship you will...
I am the owner of River Rock Yoga and Pilates, and a certified, professional level Kripalu Yoga Teacher and Teacher Trainer, as well as a licensed Master Social Worker/Therapist.