Amy found her home in yoga many years ago beginning in the Inyengar tradition. The motivating force behind her teaching style is the use of breath to facilitate the meditative quality of the body mind connection. Thankful to have found a way to reach personal peace and balance on a regular basis, Amy is committed to helping her students deepen their own yoga practice. She believes in the importance of stress reduction. Her classes are nurturing, while they support personal and physical growth and evolution. Amy teaches Tuesday 8:00am PiYo class, helps out at the front desk, and often substitutes for other classes. She is also available for private Yoga.