Moira’s blog

Making Time for Grief

Making Time for Grief

In Montana, on the top of a mountain at Feather Piped Ranch in Helena, MT. I meditated with this tree for an hour. She told me her stories of the wind. She sang to me. She comforted me. I wept. She rooted down, not bound by my chronos time.  We had all the time we...

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How Important is your Yoga Mat?

How Important is your Yoga Mat?

What Kind of Yoga Mat? One of the most common questions I get as a yoga teacher is, “What kind of yoga mat should I use?” This is such a personal preference, and this blog is not really a shopping guide. It’s more about the deeply profound relationship you will...

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Moira Anderson

I am the owner of River Rock Yoga and Pilates, and a certified, professional level Kripalu Yoga Teacher and Teacher Trainer, as well as a licensed Master Social Worker/Therapist.

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