"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago." Time Magazine

JULY 2010 Schedule

 click on "Class Descriptions" for more information about a specific class

 
TIME CLASS INSTRUCTOR
MONDAY

 

9:00-10:00am

10:00am-11:30pm

6:00-7:30pm

7:30-9:00pm

 

Pilates

Slow Flow:Gentle

Experienced Yoga

Yoga Basics

 

MOIRA

LYN

MOIRA

BRANDY

TUESDAY

 

 

8:00am-8:30am

8:30-10:00am

10:00-11:30am

6:00 -7:15pm

7:15-8:30 pm

 

 

 

 

Meditation

Slow Flow Vinyasa

Gentle Yoga

Ashtanga Yoga
step by step

Community Yoga

$5 donation-- all money goes to charity!

HOPE

HOPE

SHAWN

AMBER

MARY ANN

WEDNESDAY

 

7:45 - 8:45 am

9:00-10:00am

10:00-11:30 am

 

5:30-6:30 pm

6:30-8:00 pm

 

 

Tai-Pi Flow

Pilates

Openings Yoga

 

Pilates

Yoga Basics

 

 

SALLY

MOIRA

SHAWN

 

KIM

ANITA

THURSDAY

 

8:00-8:30 am

8:30-10:00am

10:00 -11:30 am

6:00 -7:15 pm

7:15 - 8:30 pm

 

Meditation

Slow Flow Vinyasa

Gentle Yoga

All Levels Yoga
ashtanga style

Hot Yoga

MOIRA

MOIRA

NANCY

AMBER

BUCK 

FRIDAY

 

8:30-10:00 am

10:15-11:30 am

 

5:30-6:30 pm

 6:30-8:00pm

 

Pilates/Yoga Fusion

Yoga Therapy:Yoga for Healthy Backs

Slow Flow Vinyasa- Yoga Happy Hour!

Openings

 

MOIRA

SHAWN

 CRYSTAL

 SHAWN

SATURDAY

8:00-9:30 am

9:30-11:00 am

11:00-12:30 pm

Power Vinyasa Flow

All Levels Yoga

Yoga Basics

MOIRA

MOIRA

ANITA/KIM

SUNDAY

 

 

9:30-10:45 am

11:00-12:30 pm

 

 

 

Piyo

Gentle Yoga

 

 

 

AMBER

TANIA/CRYSTAL

 

 

 

Our areas of expertise include:

  • Yoga for Health
  • Yoga Therapy
  • Corporate Yoga
  • Yoga for Stress
  • Yoga Workshops
  • Yoga Props
  • Yoga Retreats
  • Wellness Workshop Series
  • Relaxation/Breath Workshops
  • Hoop Dancing
  • Nutrition For Stress Workshop
  • Nutrition/Food Plans
  • Private Yoga Lessons
  • Private Results Coaching

Want more information on changing your life? Call us at 228-818-4522

copywright 2010 River Rock Yoga, Moira Anderson Miller