Asana isn't just muscular effort. It is much more about taking one's attention and spreading it throughout the whole net of connective tissue. Every fiber, every cell becomes a part of the mind, or realized, or remembered as part of the mind.

David Kennedy

Events

YOGA DANCE class and party:
Sunday May 18th, 2008
5 p.m. til 7 FREE!!! Refreshments served!
@ River Rock Yoga Studio!

Celebrate the full moon! Join Moira and your yoga friends for a one hour class followed by socializing and refreshments. No dance ability required! For those who like to move, sweat and have fun! With roots in yoga asana, vinyasa flow and breath, this class explores the transformative power of dance and moving meditation. Upbeat and eclectic music selections will help you find your inner dancer. Ignite passion, freedom and creativity! Wear comfortable clothes. Creative costuming permitted! Bring your favorite snack or beverage to share.

 

HOOP DANCING BASICS

Saturday,May 24th, 2:30-4:30 PM
$25 a 2 hour session
Hoop Dancing is really hopping at River Rock! Our hoop dancing workshops are so much fun and so well-received that we decided to schedule another. Come and learn the basics of this beautiful and exciting art form and fitness craze. Discover the latest way to get in shape, have fun and balance your mood! Class size is limited to 7 people so register early! 228-818-4522
Hoops will be available for the class. You can also purchase your own so that you can practice at home!

 

FREE Water Quality and Alkaline Lifestyle Presentation

Sunday, June 1st, 2008 5:00 PM at River Rock Yoga
Speakers:Dr. Betty Sue O'Brian, Naturopath/Iridologist/ Scelerologist

Could your drinking water be making you sick?
Tap water is full of chemicals, and bottled water is acidic and full of plastics and other leaching chemicals. What should you do? Most of us are quite confused about whether or not to buy spring or distilled, filtered or Abita water. If you want to know more about your water supply, come to this presentation.
Light food and refreshments will be served!
contact:Rhonda Jones 228-424-7051, Betty Sue 228-257-1946

 

Meditation in Movement
A Workshop of Vinyasa – Flow Yoga & Restorative Yoga with Meditation

With Yogi Magnus Eklund

Suitable for all level yogi’s – June 21, 2008
Saturday 9AM – 12PM-Meditation in Movement
A slow Vinyasa Yoga flow class in which we explore the relationship between breath, movement, stillness and prana (Energy). We start with gentle joint warming exercises & Chi Kung practice, into a slow Hatha Yoga Vinyasa, a cool down practice, and a seated Meditation. No acrobatics! No pretzel poses! Guaranteed!

Saturday 2-4pm
Restorative Yoga, Pranayama and Meditation

 

Want more information on changing your life? Call us at 228-818-4522