2429 W. Commerce St., Suite C,  Ocean Springs, MS   |   228-818-4522

 
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Amy Gandy

CYT, RYT-200

Amy found her home in yoga many years ago beginning in the Inyengar tradition. The motivating force behind her teaching style is the use of breath to facilitate the meditative quality of the body mind connection. Thankful to have found a way to reach personal peace and balance on a regular basis, Amy is committed to helping her students deepen their own yoga practice. She believes in the importance of stress reduction. Her classes are nurturing, while they support personal and physical growth and evolution. Amy teaches Tuesday 8:00am PiYo class, helps out at the front desk, and often substitutes for other classes. She is also available for private Yoga.

 
 


Amy Gandy instructs the following:
  • Gentle Yoga Flow
  • (Open to all):A gentle yoga  lass that includes intro to vinyasa flow, which combines attention to the breath, synchronized with gentle, flowing, therapeutic movement.

  • Piyo
  • Build a core connection moving fluidly through vinyasa yoga.

  • Yoga Basics
  • (Beginner) A continuous 9 week series, teaching basic postures to introduce movement, breathing and relaxation techniques. Written material is offered to support your understanding of what you learn in class.