2429 W. Commerce St., Suite C,  Ocean Springs, MS   |   228-818-4522

 
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Buck Lawrence

CYT, RYT-200
 
His first personal yoga journal entry sort of sums up his yoga experience: "January 1, 2006---a new year---a real desire to take this practice of yoga into my very being. A longing to bring into my personal life a balance of my mind---my body---my soul. To seek that point where they are all in harmony with each other." That lead to his taking the teacher training program of Laura Tyree and Moira Anderson, to receiving the 200 hour certification from Yoga Alliance, to workshops with Doug Keller, Cora Wen, Baxter Bell, and others. He personally loves the discipline of ashtanga yoga, the sweat of hot yoga, and the calmness of yin yoga.

Buck enjoys teaching yin classes: the stress on the skeletal body (bones, joints, tendons, ligaments) the movement of the fascia (integrating mesh that envelops the bones, muscles, and organs) deep within, and the meditative long (up to five minutes) holds to the poses. He looks forward to the honor of having you participate in a class.



Buck Lawrence instructs the following:
  • Vinyasa Flow: All Levels
  • (Open to all except new beginners) A balanced, flowing series of poses, awakens the breath, balances the body and creates flexibility & strength. This warming, revitalizing vinyasa practice supports the various systems of the body, while quieting the mind. Sun salutations, standing poses, balance poses, backbends, twists and forward bends are used in unique combinations of pose/counterpose.