2429 W. Commerce St., Suite C,  Ocean Springs, MS   |   228-818-4522

 
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Gentle Yoga: Flow


This class is taught by:

Lyn Harper Cheney

CYT, RYT-200

Lyn’s search for peace and self-understanding led her to yoga more than a decade ago, and she continues that journey today as a yoga teacher and student. As a teacher, Lyn believes yoga is accessible to everyone, and she teaches from a place of respect for what each person brings to the mat. Her intention is to create a nurturing space that supports each student’s deep connection with self. Her teaching emphasizes breathing fully, moving mindfully, and practicing kindness and gentleness toward oneself. “I encourage students to listen within, to understand what they are seeking in the practice, to allow the practice to serve their highest good.”

Lyn trained through Dragonfly Yoga School at River Rock for her 200-hour certification and has been teaching since 2009. She gives many thanks to her teachers, including Moira Anderson, Laura Tyree, Nancy Allen, Susan Culpepper, Cheryl Catronbone, Baxter Bell, JJ Gormley, Chase Bossart, Cora Wen, Leif Anderson, and Suzanne Green River.

Buck Lawrence

CYT, RYT-200, certified in Yin Yoga
 
His first personal yoga journal entry sort of sums up his yoga experience: "January 1, 2006---a new year---a real desire to take this practice of yoga into my very being. A longing to bring into my personal life a balance of my mind---my body---my soul. To seek that point where they are all in harmony with each other." That lead to his taking the teacher training program of Laura Tyree and Moira Anderson, to receiving the 200 hour certification from Yoga Alliance, to workshops with Doug Keller, Cora Wen, Baxter Bell, and others. He personally loves the discipline of ashtanga yoga, the sweat of hot yoga, and the calmness of yin yoga.

Buck enjoys teaching yin classes: the stress on the skeletal body (bones, joints, tendons, ligaments) the movement of the fascia (integrating mesh that envelops the bones, muscles, and organs) deep within, and the meditative long (up to five minutes) holds to the poses. He looks forward to the honor of having you participate in a class.

(Open to all): 

A gentle yoga class that includes introduction to vinyasa flow, which combines attention to the breath with gentle, flowing, therapeutic movement.


Upcoming classes:

  • Thu Dec 20 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Dec 27 10:15 am - 11:45 am with Buck Lawrence
  • Thu Jan 03 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Jan 10 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Jan 17 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Jan 24 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Jan 31 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Feb 07 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Feb 14 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Feb 21 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Feb 28 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Mar 07 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Mar 14 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Mar 21 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Mar 28 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Apr 04 10:15 am - 11:45 am with Lyn Harper Cheney
  • Thu Apr 11 10:15 am - 11:45 am with Lyn Harper Cheney