2429 W. Commerce St., Suite C,  Ocean Springs, MS   |   228-818-4522

 
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Hot Yoga


This class is taught by:

Amber Banks

CYT, RYT-200, MEdS, Master Naturalist

Amber was first introduced to yoga by her grandmother, Dorothy Booth when she was a pre-teen. She began a regular practice around the age of 22 while attending The University of Mississippi. She was first certified to teach Yoga and Pilates through the American Fitness Professionals Association in 1999. In 2010, Amber was a member of the first class of DragonFly Yoga. She is the mother of three young men and a wonderful little girl! Amber is a Biology teacher currently employed with the St. Martin school district. She loves using the practice of Yoga to quiet the mind, empower the body and release the spirit. She enjoys helping people uncover renewed awareness about their own bodies; as well as, personally, to melt away the stresses of being a mother, a wife, and a school teacher!

VINYASA FLOW- HOT YOGA (Intermediate/Advanced) 80 degree plus heated room. Benefits include increased flexibility, improved circulation, & sweating out of toxins. Classes will include flow vinyasa to generate internal body heat, allowing for deep tissue opening. Expect to sweat and clean it up! Please bring a towel.

Upcoming classes:

  • Thu May 04 6:00 pm - 7:00 pm with Amber Banks
  • Thu May 11 6:00 pm - 7:00 pm with Amber Banks
  • Thu May 18 6:00 pm - 7:00 pm with Amber Banks
  • Thu May 25 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jun 01 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jun 08 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jun 15 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jun 22 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jun 29 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jul 06 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jul 13 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jul 20 6:00 pm - 7:00 pm with Amber Banks
  • Thu Jul 27 6:00 pm - 7:00 pm with Amber Banks
  • Thu Aug 03 6:00 pm - 7:00 pm with Amber Banks
  • Thu Aug 10 6:00 pm - 7:00 pm with Amber Banks
  • Thu Aug 17 6:00 pm - 7:00 pm with Amber Banks
  • Thu Aug 24 6:00 pm - 7:00 pm with Amber Banks