2429 W. Commerce St., Suite C,  Ocean Springs, MS   |   228-818-4522

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Yoga for Athletes

This class is taught by:

Andi Williams

Andi's passion for yoga began with a desire to stay fit during her third pregnancy while living in San Diego, CA. Through her practice, she found serenity, peace of mind, and self-awareness. Wanting to develop her personal practice she began Teacher Training at River Rock Yoga & Pilates in Ocean Springs, MS. During this journey she discovered a desire to share her passion for yoga with others.
Andi has completed her 200hr Yoga Teacher Training Certification with Moira Anderson and Laura Tyree at River Rock Yoga, Children's Yoga Certification through Kidding Around Yoga, and is a Trauma Informed Instructor through the Veterans Yoga Project. She creates a comfortable and warm space where everyone and every ability is welcomed and valued. Ultimately, her hope is for her students to begin listening to their unique language and wisdom of their bodies, and take their yoga practice off the mat and into their everyday lives.
Yoga for Athletes with Andi Williams
Class series on Wednesdays
Noon-1:00 pm

Suitable for beginners, those who have not practiced recently, those with injuries or substantial inflexibility, or simply people with athletic pursuits who are seeking a class that will deepen, strengthen, and align with deliberate, mellow transitions, and clear hands-on instructions.
An approachable and consciously-paced yoga class focused on building a foundation for a sustainable lifelong yoga practice.
A class that integrates classical asanas and core movements/stretching at a mellower pace, giving you time to go deep - or even stop - depending on how you feel.

Questions and communication is encouraged during class.

8 Student Maximum

Upcoming classes:

  • Wed Dec 13 12:00 pm - 1:00 pm with Andi Williams
  • Wed Dec 20 12:00 pm - 1:00 pm with Andi Williams