Suitable for beginners, those who have not practiced recently, those with injuries or substantial inflexibility, or simply people with athletic pursuits who are seeking a class that will deepen, strengthen, and align with deliberate, mellow transitions, and clear hands-on instructions.
An approachable and consciously-paced yoga class focused on building a foundation for a sustainable lifelong yoga practice.
A class that integrates classical asanas and core movements/stretching at a mellower pace, giving you time to go deep - or even stop - depending on how you feel.
Questions and communication is encouraged during class.
8 Student Maximum