2429 W. Commerce St., Suite C,  Ocean Springs, MS   |   228-818-4522

 
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Vinyasa Flow: Ashtanga


This class is taught by:

Amy Gandy

CYT, RYT-200

Amy found her home in yoga many years ago beginning in the Inyengar tradition. The motivating force behind her teaching style is the use of breath to facilitate the meditative quality of moving to join body and mind. Thankful to have found a way to reach personal peace and balance on a regular basis, Amy is committed to helping her students deepen their own body body-mind connection through yoga, including achieving health and stress reduction. Her classes are nurturing, while they support personal and physical growth and evolution. Amy teaches Tuesday 8:30 am Vinyasa Flow, helps out at the front desk, often substitutes for other classes, and is available to teach Yoga privately.

 
 
(Experienced Beginner/Intermediate): This powerful practice, based on the ashtanga primary series, synchronizes the breath with a progressive series of postures—a process producing intense internal heat & a profuse, purifying sweat that detoxifies muscles & organs.